Noise Cancelling Headphones For Migraines - 5 Best Migraine Headphones

Many among us suffer from regular attacks of severe headaches which are known as migraines. But migraines are not just headaches, they are usually accompanied by vomiting, nausea, and dizziness. Doctors have discovered many reasons why people suffer from migraines, one of them being loud noise or noise sensitivity.



The reason why a particular person may be sensitive to loud noises (also known as phonophobia), while other people may seem unaffected, is because the former has nerve cells in their brains, which are extra active. Also, the sound processing areas in their brains have extra connections. This is the primary reason why they suffer from migraines. In this post, we talk about the best noise cancelling headphones for migraines.

Sound sensitivity and migraine

Sensitivity to sound is commonly reported in people suffering from migraines. Over 3/4 migraineurs experience sound sensitivity. This sound sensitivity can take many forms. For some, it may come from loud sound, while for others it may come from quiet sounds. There are people who suffer temporary or permanent hearing disorder due to sensitivity.

While the research on this topic is still ongoing, researchers have narrowed down the cause of sound sensitivity to heightened impulses between certain brain areas. This heightened connectivity is reported among these three areas: auditory cortices (the processor of auditory information), pons (communication facilitator in the brain), and anterior insula (the region associated with emotional responses).

This type of heightened connectivity in patients who suffer from anxiety, thus explaining why some migraineurs also suffer from anxiety attacks.

Also Read: 5 Best Rose Tinted Glasses For Migraines

Which one to Go for – Wired or Wireless?

When deciding to go for a noise-canceling headphone, many people are faced with the dilemma of whether to go for wired headphones or wireless. Since this is the time when everything is going wireless, needless to say, wireless headphones are the perfect choice if you are looking for an option which helps you with your migraines.

The reason being that wireless headphones are easier to carry around and can give you that perfect noise canceling the effect, whenever you need it. Also, wireless headphones now offer great compatibility options and are compatible with almost every device.

How to Choose the Best Noise Cancelling Headphones?

With so many choices out there when it comes to noise-canceling headphones, it can become tricky when narrowing down to the perfect one. We are providing you some tips on how to choose the best noise-canceling headphones.
•    Comfortable Size: The size of an optimum headphone should be according to the ear size. The headphones should cover the ears comfortably.
•    Noise Cancellation: A good headphone uses noise cancellation in an optimum way. Since disruptive noises are a major cause of migraines, this is a very important feature to look for in a headphone.
•    Functionality: The headphones should be portable and not too bulky. The collapsible design is in vogue these days and the headphones can be folded up easily while traveling.
•    Connectivity and battery life: Not to forget, the headphones should be compatible with major platforms so that even your family members can use them when they want to. It should also have good battery life.


5 Best Noise Canceling Headphones For Migraines

 1. Sennheiser PXC 550 Wireless Noise Cancelling Headphones 

This is an ergonomically designed and lightweight pair of headphones, which is collapsible. It comes with a Bluetooth 4.2 connectivity technology, hence is compatible with both Android and iOS devices. For migraine sufferers, this headphone comes with a NoiseGard technology, which is an adaptive noise cancellation technology.

Sennheiser PXC 550 Wireless Noise Cancelling Headphones

Thus, the headphones are free from any type of disruptive noises and offer a superior listening experience, with crystal clear sound. You don’t have to worry if you are traveling by plane, or are passing by a noisy street, you will get crystal clear sound. These headphones also come with a microphone, if you want to keep up with your business needs.

The microphone is of triple array type, which ensures superior voice clarity. Other features of these headphones include -  NFC pairing, touch controls, automatic on/off and smart pause. Indeed, they are perfect to be your travel companion with an impressive battery life of 30 hours in a single charge.

Click here to check it on Amazon.

2. Dolby Dimension Wireless Bluetooth Over-Ear Headphones


These headphones are a perfect choice for migraine sufferers as they come with active noise cancellation technology. The Dolby Lifemix allows you to control just how much you want to hear from your surroundings. These headphones provide a cinematic sound experience, which is both expansive and nuanced.

Dolby Dimension Wireless Bluetooth Over-Ear Headphones


There is also a unique feature in these headphones, one-touch switching. This lets users connect the headphones to up to 3 devices, and switch between them, just with a single click. Another feature which makes these headphones an optimum choice for migraine sufferers is their comfort.

The unique ear-cup design, which comes with progressive foam cushioning, and a well-finished padded headband provides a comfortable listening experience. The battery life is also impressive with up to 15 hours of playback time. It takes just 15-20 minutes to charge these headphones for a 2-hour movie.

Learn more about it on Amazon.

3. Bose QuietComfort 35 (Series I) Wireless Headphones


This headphone has been tailor-made for those people who are looking for world-class noise cancellation technology. A boon for migraine sufferers, these headphones cancel out any unwanted noise which may hamper your listening experience. The sound quality is enhanced because these have a volume optimized EQ, which ensures that the same sound quality is maintained over different volume ranges.

Bose QuietComfort 35 (Series I) Wireless Headphones


The wireless headphone makes connectivity a breeze with both Bluetooth and NFC pairing options. These also come with a noise rejecting dual microphone, which helps you make crystal clear calls, even in windy weather.

The Bose Connect is a one-stop solution for all your headphone related needs. You can easily switch, configure, connect and do other things with your headphones in this app. The powerful lithium-ion battery provides best in class 20-hour wireless playback time. There is also an option to use wired configuration to improve the playback time to 40+ hours on a single charge.

Check it's the latest price on Amazon

4. Sony Noise Cancelling Headphones WH-CH700N


Sony has done it again! With digital noise cancellation technology, this headphone stands out from the rest. There is a dedicated button on this wireless headphones for Artificial Intelligence noise cancellation. This technology continuously analyses the background sounds and adjusts them for a quieter and seamless listening experience.
Sony Noise Cancelling Headphones WH-CH700N

Whenever you feel that the disturbance is too much, just press the NC button, and feel the difference. The soft oval earpads completely cover your ears and ensure that you listen to your favorite music hassle-free. This headphone is a technological marvel and comes with a Digital Sound Enhancement Engine, which automatically enhances the richness and detail of the music, to provide a crystal clear sound every time.

The 40mm dome drivers deliver a deep bass every time you decide to listen to your favorite music. The battery life is impressive, giving 35+ hours of playback on a full charge. The headphone can be paired using either Bluetooth or NFC technology. This headphone is also highly portable and swivels flat so that they can be packed in your handbag, and taken along wherever you go.

Click here to check other specification on Amazon.

5. Skullcandy Venue Active Noise Cancelling Headphone

This is the headphone which packs together a host of features and latest technology, in a sleek and portable design. For migraine sufferers, this headphone comes with active noise cancellation technology, which allows you to relax in your quiet state of mind, listening to your favorite music. Also, you don’t have to worry anymore if you have the habit of misplacing your headphones every once a while.

Skullcandy Venue Active Noise Cancelling Headphone


This headphone comes with a state of the art Tile technology, which can be used to track your headphones, whenever you misplace them. Siri, Google Assistant, Cortana are our new friends today. Use Skullcandy’s Venue to activate your personal assistant, just with the touch of a button. The headphone comes with a rapid charge technology which can give them over 5 hours of playback time, just in a 10 minutes’ charge. After a full charge, the headphones let you enjoy endless music for up to 24 hours.

Click here to see it on Amazon.

How noise-cancelling headphones can help with migraine?

With the sound sensitivity mechanism discussed in detail, we can now address how noise-cancelling headphones help with migraines. According to a report published in Neurology (March 2015 Edition), Researchers have concluded the fact that if we are able to reduce certain sounds using noise canceling devices during a headache, it can be prevented from becoming worse. They achieve this through these two ways:

1. Active noise cancellation: In this process, the headphones detect the harmful sound, decode it, and replace it with a signal which will repel it. Thus, the sensitivity producing sounds are canceled out completely.

2. Passive noise cancellation: This basically refers to isolating the sensitivity causing sounds. This can be achieved through well-fitting cups, which seal the ears completely, thus blocking any external noise. A good quality headphone can reduce the passive noise by up to 50 decibels.



How to Use These Noise Cancelling Headphones for migraines for best results?

After having discussed some of the best noise cancelling headphones, the question arises, does use of headphones has anything to do with migraines? If yes, what are the best ways to use these headphones for best results? Here are a few ways to use headphones to avoid migraines:
•    Adjusting for Proper Fit: Every headphone is designed for a custom head size. However, noise-canceling headphones come with an adjustable size, which can be stretched/collapsed depending on the size of the user. To avoid any complications due to uncomfortable headphones, ensure you adjust them properly according to your head size.

•    Reducing Listening Time: This is a very important step to follow if you want to completely cure severe and irritating headaches. If you listen for straight 4 hours, avoid it. Listen for 1 hour continuously, then take a break, and go back to it. This break allows your temples, ears, and muscles to relax.

•    Turning the Volume Down: A sound above 85 decibels can, apart from causing severe headaches, permanently damage your earbuds. So, ensure you do not listen to music at a very loud volume.

•    Make them your travel companion: Most of the times, it is the noise from airports, train stations, and other public places, which is the irritant and may trigger headaches. Make use of the portable design of these headphones, and carry them wherever you travel, so that you can have a quiet time whenever you want.


Conclusion

We have discussed in detail, the relationship between sound sensitivity, and headaches. It goes without saying that these noise cancelling headphones for migraines go a long way in providing relief from migraines. We have also listed the best noise cancelling headphones in the market. So, choose well and live healthily. Don’t forget to follow tips for safe use of these headphones.

5 Best monitor for migraine sufferers

In this post, we talk about 5best monitors for migraine sufferers. These monitors will help beat migraine especially if you work on the computer for long hours.

Best monitor for migraine sufferers

Migraines are recurring headaches with aura and visual sensitivity. There are many causes of migraines, and blue light coming from the monitors is one of them. The light coming from the computer screen can cause eye fatigue, tiredness and is worked continuously for hours, it may cause severe migraines and headaches. 

Can monitors contribute to migraines?

The answer is a big YES! The bitter truth is that migraines and headaches are a common occurrence. Prolonged use of computer can cause Computer Vision syndrome or CSV in short. And about 90% of all computer users are affected by it.

Other problems that can be caused by CSV are:

* Eye Irritation
* Blurred Vision
* Neck and back pain
* Headaches and Migraine

Computer screen time can have a serious consequence for a person if he/she is photophobic. The light coming from the computer screen be very problematic.

Studies have shown that computer screens may worsen migraine and other headache-related symptoms in one-third of patients.

Monitors and laptop screens worsen migraines and headaches in the following ways:

Brightness: The intensity of light, as well as the light/dark contrast, are both migraine triggers. And lower tolerance for bright light in people with neurological deficits makes them more prone to migraine attacks and headaches.

Flickering Frequency: Flickering on the computer screen are one of the main culprits for headaches in computer users. Although the flickering has always been a migraine trigger for many migraine sufferers. For some, the invisible flickering of fluorescent LED can trigger a migraine.

Duration of exposure: The time you spend in front of the computer screen in an important factor for recurring migraines and headaches. Although intensive viewing of as little as 30 minutes may bring computer vision syndrome and other problems.

Blue Light: The light from the blue and green spectrum coming from computer screens are the primary catalyst for headaches and migraines. Also, the blue light is believed to impact sleep patterns and other biological processes.

Related post: Best computer screen filter for migraine sufferers

Migraine fact: Nearly 46% of school-aged children experience migraine due to computer use. 

How to choose the best monitor for migraine sufferers?

Here are the parameters that I have considered before choosing the monitors for you. Being a migraine sufferer, I totally understand the long working hours on the computer and painful migraines at the same time.

* The monitor should be flicker free
* It should come with technologies that lower the amount of blue light coming from the screen
* Super adjustable: The monitor should be super adjustable, can stand with tilt and pivot, and should come with height adjustment and wall mount capabilities.
* Non-glare display surface
* Self-adjusting brightness feature

5 Best monitors for migraine sufferers

1. ASUS PB277Q Eye Care Monitor

This 27" monitor is the top recommended monitor for the migraine sufferers. The 2560x1440p @75Hz display with 1ms fast response time delivers smooth and enhanced details.
ASUS PB277Q Eye Care Monitor

Eye Care: ASUS PB277Q comes with TUV certified flicker-free and blue light filters. These two features make working on the computer easier for everyone with long working hours on the computer. Flicker-free and blue light filters ensure less eye fatigue and prevent migraine triggers due to blue light.

Placement of the monitor and the viewing distance can also contribute to migraines. But ASUS PB277Q Eye Care monitor comes with an ergonomically designed stand for comfortable viewing positions. The stand features are tilt, swivel, pivot, height adjustment and also wall mount.

Other specifications
* The monitor has a signal frequency-analog-signal frequency of 24-83KHz/50-75KHz. Also, it has extensive connectivity with native WQHD and content support with HDMI, DisplayPort, and Dual-link DVI.

Check it out at Amazon.

2. ViewSonic VX2770SMH-LED 27" 1080p Eye Care LED Monitor

ViewSonic VX2770SMH 2-inch full HD computer monitor has an anti-glare screen to prevent eye strains and glare. The screen panel has a hard coating around it. The monitor provides full HD experience, has sRGB color correction and 30M:1 contrast ratio.
ViewSonic VX2770SMH-LED 27" 1080p Eye Care LED Monitor

The monitor is perfect for both home and office use. With 178/178 degree viewing angle, it can be forward and backward tilted for better viewing experiences.

Other specifications
It has in builtin integrated speakers and comes with 3 years of warranty. Also, it comes with Sonic Wizard CD compatible with both Windows and MAC.

Click here to check its other specifications on Amazon
.

3. BenQ PD2710QC Eye-Care IPS Designer Monitor

BenQ PD2710QC Eye-Care monitor comes with eye care technology for low blue light and flicker-free viewing. Anti-blue light and anti-flickering reduce eye discomfort.
BenQ PD2710QC Eye-Care IPS Designer Monitor

The monitor comes with 2560x1440p resolution and wide viewing angles for crystal clear picture. It has 100% sRGB and Rec.709 color space with IPS technology. Brightness 350cd/m

Other specifications
* Comes with type C docking station for data transfer, and internet connection.
* Darkroom, CAD/cam, and animation display modes.
* comes with 3 Years warranty

Click here to see it on Amazon.

4. ASUS Curved VA327H Full HD Eye Care Monitor

ASUS Curved VA327H Eye Care monitor has 31.5" full HD 1920x1080 screen. Also, it comes with ASUS eye care technology with flicker free and blue light filter to minimize eye fatigue and eye strain. Both the filters help to combat the migraines and headaches due to the monitor screen and are a boon to migraine sufferers
ASUS Curved VA327H Full HD Eye Care Monitor
The display surface of the monitor is Non-glare. Thus reducing any reflection of the light sources(light bulb etc) from the monitor screen.

The wide viewing angle of 178 degrees in horizontal and vertical give a comfortable experience for working or watching movies. Also, the VESA mount makes it super easy to its height as per your requirement and comfort.

Other specifications

* The monitor comes with stereo speakers 2Wx2 stereo RMS
* 4ms Gray to Gray response time
* Has flexible connectivity option of with HDMI and VGA port.


5. Philips 328E9FJAB 32" Curved Frameless Eye Care Monitor

This 32'' LED monitor with quad HD 2560x1140 has the low blue light mode that reduces the harmful short-wave blue light that can act as a migraine trigger for many people. 

The flicker-free technology regulates brightness and reduces eye fatigue.
Philips 328E9FJAB 32" Curved Frameless Eye Care Monitor

Other than that, the curved VA panel provides wide viewing angles and accurate color reproduction with the immense viewing experience.  

The monitor comes with VESA stand and is super adjustable as per your viewing comfort. Also, it can be wall mounted.

Other specifications

* Comes with HDMI, VGA, and DisplayPort for connectivity
* Ultra narrow border allow minimal distraction and optimal multimonitor setup
* 4 year with 4-year advance replacement policy


Things to be done to avoid migraine due to computer screens

Apart from having a good quality monitor, the following things can be done to ensure that you don't get frequent migraine attacks from working on the computer.

Viewing distance: Extend the viewing distance for at least 2 feet. You may adjust the distance as per your comfort but minimum 2 feet distance is a must to ensure you are not too close to monitor and its brightness doesn't harm your eyes.

Anti-glare screen filters: Put Anti-glare screen filters on your screen. It will reduce the glare and the reflections of light sources falling directly on your eyes.


Take regular breaks: Taking frequent breaks to help your eyes to relax and re-focus. Taking breaks reduces eye-fatigue and strains.

Use tinted glasses: Tinted glasses reduced blocks the blue light coming from the computer screen. And the blue light acts as a migraine trigger for many sufferers. So, having good quality tinted glasses is as important as having a good quality monitor

Related post: Best Rose tinted glasses for migraines

Conclusion

So these were some of the best monitor for migraine sufferers. I totally recommend them if you work for 6 to 8 hours daily in front of the computer. This monitor will significantly reduce the frequency of occurrence of migraine and headaches.

5 Best laptops for migraine sufferers

                           Best laptops for migraine sufferers

best laptops for migraine sufferers

Migraine – Rapidly Increasing Presence Worldwide

Migraine is characterized by an intense and recurring headache which may or may not be preceded by symptoms. It is very severe and painful. It is making its presence felt worldwide with up to 36 million Americans or 12% of the population being affected by Migraines in one form or the other.

There are many factors which trigger a migraine attack. Some of them being hormonal changes such as menstruation period in women, emotional triggers such as stress, depression, anxiety, sadness, etc, tiredness, physical exertion and lack of sleep can also trigger migraines.

 Also, there is an increasing number of cases coming up with people complaining of migraines after using laptops for long durations of time. There are many reasons for such occurrences, some of which, we have covered in the next paragraph. Thus, it becomes imperative for such people to look for the best laptops for migraine sufferers.

Also read:

Rose-tinted glasses for migraines

How does a Laptop Screen effect migraine sufferers?

Headaches from laptop screens are mainly triggered by a condition called Computer Vision Syndrome (CVS). You may be able to relate with the sudden blinding effect the computer screen has on your eyes when you fire up your computer in a dimly lit room and it starts up with an extremely bright screen.

This is called CVS. You need to lower the brightness to be able to see properly. People get migraines from extended use of laptops because they emit blue light, which tricks our brain into thinking that it’s still daylight and which alters our circadian rhythms or biological clocks. (See the chart on circadian rhythms below)

Not only this, Laptops which are not optimized for migraine sufferers, can, in addition to headaches, also result in reduced sleep, lethargy and fatigue, and a drop in concentration level.

Migraines due to laptops are primarily caused by blue light emitted from the screen. Other reasons may include, improper lighting, contrast and brightness, and flickering of the screen, or a combination of the above factors.

How some Laptops reduce the chances of migraines?

After we have covered the causes of migraine in depth, let us look at how some laptops can actually help migraine sufferers. With the advancement of technology, engineers have looked deep into the role played by laptop screens in aggravating the condition of migraines in some people.

This has resulted in the design of some state of the art laptops, specifically suited for people who suffer from migraines. Some of the technologies include screens that operate in a warmer color range, LED screens which provide a clear picture clarity and screens which are free from any flickering effect.


LCD or LED laptops: Which is the best laptop for migraine sufferers?

This is a confusion many people ace when they are planning to buy a laptop which is migraine friendly. So, which one to choose, LED or LCD. LED, as you might be aware, is the latest technology and also, better than the older LCD’s. Add to this, LED’s are better when it comes to reducing the eye-strain and resultant migraines because of it. Following are the ways in which LED laptops are better than their LCD counterparts:

• LED screens are designed to dim or switch off pixels when they are not required. So, if you are using your laptop at night, and you view a screen with a black background, it will not strain your eyes as the pixels will be switched off. LCD laptops, on the other hand, use a backlight technology. Hence, it does not matter if the background is black, you will still receive that strenuous glare on LCD laptops.

• They, being high quality, display the images in more depth and color. The colors are also more saturated. As a result, the picture on LED laptops is very clear and crisp, hence reducing the occurrence of migraines. The picture quality is far better than LCD screens.

• Apart from these, LED screens can be adjusted to operate in a warmer color range, which can reduce the occurrences of migraines to a large extent, and to also not disturb your sleep cycle.

Laptops which are best suited for migraine sufferers

1. Dell i5368-7643GRY 13.3" FHD 2-in-1 Laptop

The USP of this product is that it has more screen and less bezel. This LED laptop is a boon for people who suffer from migraines. The laptop uses the fastest Intel Core i5 processor which powers the integrated graphics coprocessor, for a crystal clear and sharp screen experience. Maximum screen resolution is 1920x1080 pixels at a processor speed of 2.3Ghz. Combine this with 8 GB RAM, and you will get a laptop which will not only get your tasks completed but will also be safe for your eyes and migraines.


Dell i5368-7643 2-in-1 Laptop

The laptop comes with a 360-degree hinge and can be operated in four modes, depending on your comfort namely- laptop mode, tent mode, stand mode and tablet mode. It consists of a screen with a wide viewing angle, hence there is crystal clear view in all these modes.

Check its latest price on Amazon here.

2. 2019 Acer Spin 5 2-in-1 Laptop Computer


Combining13.3" wide Touchscreen WLED-backlit FHD IPS (1920 x 1080) display, with fast and crisp•Intel HD 620 graphics, this laptop by Acer is a good choice for people looking for laptops which reduce migraines.


2019 Acer Spin 5 2-in-1 laptop computer



It comes with 8th generation Intel Core i7Processor which fires up at a speed of 1.80 GHz. Apart from this, the laptop comes with a host of features which makes it an interesting choice.
The keyboard is backlit which further reduces hassles when working in low light.

Also, there are 4 USB slots and 1 HDMI slot for all your entertainment needs. The 3-cell battery ensures you get a backup of up to 13 hours. There is also a 1280 x 720 integrated HD webcam, for your HD video calling needs. Needless to say, this touchscreen laptop will help you with your migraine problem, along with getting all your tasks done.

Check its all features and complete description here.

3. 2019 Lenovo V330 15.6" FHD Laptop Computer


A boon for people suffering from migraines, this laptop by Lenovo comes with a 15.6-inch Full HD (1920x1080) LED-backlit display which provides a crystal clear picture clarity, be it your documents, pictures, videos, or surfing the web.
2019 Lenovo V330 FHD laptop

 It also comes with an anti-glare display which reduces eye-strain. For faster processing, the laptop is powered with a 7th Generation Intel Core i5-7200U Processor operating at a fast speed of 2.5 GHz.
For all those who have trouble remembering file names and people working on the same files, the laptop comes with the latest software Cortana.

It seamlessly integrates with the calendar, removing the worry of remembering file names. It has Intel integrated HD 620 graphics for reducing the eye-strain and thus, reduce the risk of having migraines.
Not only this, multi-tasking is a breeze on this laptop, which has a massive system memory of 12 GB.

The 256 GB SSD is flash based, meaning, it does not have any moving parts, which results in quicker startup times and is also power efficient. Apart from this, there are the host of other features such as DVD±R/RW, fingerprint reader, headphone/microphone jack and Active Protection System (APS) for securing your data safely.

Learn more about its specifications here (Link to Amazon)

4. Apple MacBook Air 13-Inch

The name says it all. This is a laptop for all those apple lovers, who want a stylish notebook, with a minimalistic design, along with a plethora of features. The migraine sufferers are in for a treat because Apple MacBook Air offers 13.3-inch (diagonal) LED-backlit and a glossy widescreen display, which has a 16:10 aspect ratio, and supports millions of colors. So, you won’t have to strain your eyes while working on your laptop.
Apple MacBook Air 13-Inch

Combining Intel HD Graphics 6000, with the reliability and seamless functioning of the MAC OS, this laptop is a must for Apple lovers. With iCloud, you can continue with the work you were just finishing up on your iPhone, to your laptop, with the click of a button. Powered by a 2.2GHz dual-core Intel Core i7 processor, all the processes are lightning fast on this laptop.

Apart from this, there are 2 USB ports, 1 Thunderbolt 2 port, and an external card slot present.
So, if you want to experience seamless functioning between all your Apple devices, and crystal clear graphics on your laptop screen, this laptop is best suited for you. Moreover, it will help reduce the frequency of headaches.

Check out the MacBook on Amazon to know its best price.

5. ASUS VivoBook S Ultra Thin and Portable Laptop

This laptop is for those people who like a sleek design. Measuring just 0.7” thick, this is one of the thinnest laptops in the market. Adding to this, the 15.6” FHD (1920 x 1080) WideView and color rich display ensures the comfort of your eyes, while reducing eye-strain and headaches.

If you like to work in dim conditions, you won’t have to worry about the hassle of typing as the laptop comes with a back-lit keyboard.
ASUS VivoBook S Portable Laptop

The Fingerprint sensor ensures optimum security so that your laptop is not used by anyone else. The ASUS VivoBook S Ultra-Thin and Portable Laptop comes with a powerful Intel Core i7-8550U Processor, and an 8GB DDR2 RAM, which ensures your laptop boots up and shuts down more quickly, and the tasks are completed fast.

The brushed Aluminium coating gives it a stylish look. An added bonus for migraine sufferers, the laptop comes with a 178 degree viewing angle, which ensures that the colors are not distorted, even at extreme viewing angles. There are 3 USB slots, 1 HDMI port, and 1 SD card slot, for all your entertainment needs. It also comes with a special ‘eye-care’ mode which further reduces the eye-strain.

How to use laptops to avoid migraines?

Apart from the choice of a screen, there are other things which can be kept in mind to reduce the frequency of migraines. Some of them are:
•    Adjusting the brightness according to the surrounding light. Your eyes strain more if the room is very bright and the laptop screen is very dim and vice versa. So, make sure to adjust the laptop brightness according to the environment.
•    Use anti-glare glasses to reduce the eye-strain caused by laptop screens. Anti-glare glasses filter out most of the harmful radiations from the screen.
•    Make sure the room you are sitting in is properly lit. Many times, the reason for the recurring headaches is improper lighting. So, make sure you adjust the lighting to reduce the eye-strain caused by the laptop screen.
•    The laptop screen should always be kept at an arm’s distance and it should be perfectly straight. The level of the top edge of the screen should be below your eye-level (You should be looking down on the screen and not up)
•    Follow the 20-20-20 rule to give your eyes a rest when working long hours on the laptop.

Conclusion 

So, if you have a problem of recurring headaches, no need to worry anymore if you want to use your laptop. You can choose any of the above products and rest assured, you will complete your tasks without straining your eyes. So be it completing assignments, watching your favorite movie, browsing your memories or keeping up to date with your friends, these laptops for migraine sufferers will be your perfect companion.



Anti Glare lenses - Pros and Cons

Anti-Glare Lenses - Pros and Cons

Nowadays anti-glare glasses and blue cut lenses are becoming quite popular today; people everywhere use computers and laptops. Computer Vision syndrome is increasing in people due to continuous usage of computers and mobile phones.

Anti Glare lenses - pros and cons


 This is the reason why most people today sit in front of a commuter, a TV or laptop with anti-glare glasses or blue light blocking lens so that the direct light does not fall on their eyes.

Experts also have the opinion that while working on a computer or a laptop, people should wear anti-glare glasses. Because when you work in front of these more attention-grabbing machines, your eyes are constantly on them.

What are the anti-glare lenses?

Anti-glare lenses are similar to ordinary lenses, but there are many such features that protect your eyes from both stress and strain. Indeed, nowadays, the antiglare coating is coming to the glasses that cleans your vision, reduces the eyestrain.

 Especially anti-glare glasses are very useful for people who are constantly sitting in front of computers, laptops or televisions for several hours. Coming from the computer, laptop or mobile.

The brightness of the light of different colors does not fall on the eyes. In other words, it prevents the brightness of different colors coming from the front directly to your eyes.

They can also be used while driving at night. If you take them on your car screen, the brightness coming from the headlight coming from the front of the vehicle can be greatly reduced while driving. There are two special identities of anti-glare glasses.

One is that if you see any screen with this glass, it will look like a light yellow color and if there is any light on it, then it will create a blue reflection.

Related Post:

5 Best Rose Tinted Glasses For Migraine Sufferers


Pros of Anti-Glare Lenses

 Provides improvements in our vision.

Anti-glare lenses provide us a visual quality that is more clear and fast compared to standard lenses. When you use this product you will see colors that are close to their natural condition.

With fewer reflections with your vision, every element in your surroundings shines with its glow that you have never seen before.

Provide greater stability in the long term life of the product.

When the anti-glare coating is applied to the glass lens, the product will run for a long time with any frame as compared to standard lenses.

This coating is exceptionally resistant to the general elements of scratches and damage, which is meant for people who wear glasses to correct their vision every day. They will do an excellent job of opposing both dirt and water to keep your vision clear.

Add-on to your look

When you choose anti-glare coating, people will not see the reflection in your prescription glasses. This design enhances the visibility that others have when coming to you, while the same benefits apply that you contact them.

This is an opportunity for people to maintain contact with disturbing eyes, while not dealing with troubled people. This is the perfect opportunity for those people who speak too much publicity because you will give more photogenic thanks to the qualities of this coating.

Great for reducing eye fatigue in work.

Anti-glare lenses found on modern glasses reduce the fatigue and tension of your eyes by sticking to the computer screen for a long time. There are fewer reflections within the blue light spectrum, which can disturb some users. If your eyes are safe from the glare screen, which lowers the work can see correctly each element while also to make your eyes work you do.

The anti-reflective surface can help us in extension work.
When the anti-glare surface is applied to your glasses, you gain the benefit of reducing the usual issues with the work of expansion. Without an anti-reflective coating, the lens can cause problems with mist, glare or double vision. This problem interferes with your work when the finer focus is focused on the objects, such as pasting a small screw or trying to attach a sensitive mechanical part.
There are other screen gains to consider with anti-glare lenses. When you wear an anti-glare lens, you will get the same benefits as watching TV while working on a computer. This technique reduces the dazzle of the other screen, which can make your eyes feel tired too. The same benefits apply to those using tablets, smartphones or similar devices. Headache, strain in the neck, and the number of postures is noticeable because the viewers are more comfortable with the lack of glare,

Improvement in a person's vision of the night. 

Anti-glare technologies can reduce the brightness that some people see in the night when bright light is present in the environment.

With the anti-glare lens, our brain creates a halo effect with visual input; gets the net color and better optical data to improve your overall night vision. This design makes it possible to stay safe in the night driving, cycling or walking

You can change the anti-glare coating without changing the entire lens.

Some anti-glare coatings are damaged with regular wear; most consumers are not forced to buy a brand new lens to restore their vision. You can snatch the unsuccessful anti-reflective surface to add another to the restored glasses. Even small scratches can get a polish to remove them from the surface.

Maintaining an anti-glare coating is cheap and easy.

The only thing that is essential for regular cleaning of your anti-glare lens is that the gentle dish soap. You should avoid any product that has a strong aroma, lotion, or claim that it will soften your skin contact.
Gentle detergents, which can be rinsed quickly, are your best choices when it comes on cleaning your frames which have an anti-glare coating. If you have access to a microfiber cloth, that is great! but you can also use a standard lens cleaner, computer screen cleaner or similar product.

Cons of Anti-Glare lenses

Not all lenses work well for every glass.

Anti-glare lenses work best for glasses, which are worn full-time for the needs of vision. If you only wear glasses to help your reading, they are not worth the investment. If you do not spend a lot of time working on a tablet or a phone, then any frame that sits on the nose can positively create a more negative effect on your eyesight. But there is still an increased insight to consider that would be beneficial for some, the cost factor makes some doubtful.

These lenses always look dirty.

One of the biggest concerns of people with anti-glare lenses is that they provide cloud to your eyesight. They actually look dirty because they provide overall clarity. These lenses are never "dustier" anymore, what you will see with a specific pair of frames, but this problem can be very upset because the wearer makes the lens more often cleaned because it seems That they are dirty You see dirt or spots on the lens with more regularity, because the negative effects on your eyes are less.

The coating can peel occasionally.

Anti-glare lenses come with a coating that eventually starts closing. It is not uncommon for the peeling, scratching or closing out of the lens.

Although this problem does not adversely affect adults but can be dangerous for children. Children may put the peeled off coating in their mouth out of curiosity, which can lead to potential health concerns on the road.

Lenses need to be cleaned regularly with a microfiber cloth

What do you do, when your glasses look a little foggy? Do you clean them with your t-shirt? If you do that, and if there is an anti-glare coating on the lens, then you can possibly damage it.

If you are dirty with this technique, you can use a microfiber cloth to clean your glasses. Using any other thing, the lens is at greater risk of damage, a vision issue is formed which cannot be cured immediately.


Need to pay more for the lens with anti-glare coating.

If you want to invest in the anti-glare coating for your glasses, be prepared to pay more for your prescription lenses. When you are buying your frame, the price of anti-reflective glasses will be between $ 30- $ 100 per lens. It is bit costlier then the normal lenses. This is the reason why only 40% of eyewear shoppers in the world opt for this option.

High temperatures can damage the anti-glare coating on the lens.

An anti-glare coating which you can find on the lens is suitable for daily wear. Should you avoid this technique, the temperature is at the extreme limit. The surface of the lens, which is treated with anti-reflective technique, can experience loss when it encounters situations where you are near fire or ice. Low-quality AG Coating When you are close to the campfire, open a hot oven or you can see something in your freezer.


The anti-glare coating can be damaged easily

Most of the coatings available in the market today are very thin. This design helps consumers to reduce the cost of new frames, but it also creates an issue with a potential loss. Many users find that with normal wear-and-tear conditions of part-time use, the anti-reflective surface starts rubbing over time.


Conclusion

So these were the Anti-glare lenses- pros and cons. I am sure the detailed information about these lenses will help you decide whether it is good for you or not.

Do let me know your views about anti-glare lenses and If you have ever used them.



References
https://www.spectacleshoppe.ca/blogs/news/all-about-anti-reflective-lenses
https://www.wisegeek.com/do-i-need-anti-reflective-coating-on-my-glasses.htm
https://www.rx-safety.com/benefits-d

Cell Phone Migraine : Can mobile phones cause headaches and migraines?

Cell Phone - Migraine: An Introduction

Mobile phones are not merely a part of our lives in today’s world. They are our constant companions. Whether it's to stay connected with our friends and family or to keep ourselves updated on important developments around the world, gone are the days when mobiles were used for only sending a text or making a call. From budget to state-of-the-art smartphones; double to triple cameras; O-LED to Gorilla Glass screens; there are numerous options to choose from.




But, there are always two sides to a coin

Needless to say, technology comes with its side effects too. Several studies have stated that Mobile phone users who spend long hours on their favorite gadgets report symptoms of migraines, headaches, and other symptoms, including dizziness, neck pain, shoulder pain, eye strain, trouble concentrating, tremors, and even stomachaches.

While some studies suggest that mobile phone use causes only migraines and are not linked to other headaches, there is strong evidence that links excessive use of mobile phones with a variety of symptoms, including non-migrainous headaches.

Cell Phone and Migraine: How does a Cell Phone induce migraine?


 Before setting out on the journey to find remedial measures to a problem, it is recommended that we first understand the problem from inside out. There are a variety of reasons, some of them being.

1. First and foremost, the intensity and frequency of migraines experienced by a person is linked directly to the number of hours that he/she spends on his smartphone.

 With an increasing number of features that are available in smartphones today, it is but natural to be glued to the screens for long, which causes the pains.

2. According to a study conducted by two Jerusalem based researchers, Zvi Weinberger and Dr. Elihu Richter, the brain absorbs 40% of the radiation that is emitted by mobile phones.

 According to them, a mobile phone broadcasts specifically at frequencies at which the human head serves as an antenna and the brain tissue serves as a demodulating radio receiver. The result, constant and recurring severe headaches.

3. Apart from this, Zurich based scientists have conducted a study which reveals that the Electro-Magnetic Radiation (EMI) which is emitted by the mobile phone greatly alters brain activity.

The blood flow increases in the area of the brain which is nearest to the mobile. This is one of the major causes of people experience migraines due to mobile use.

4. Not only mobile phones alone, even cell towers, which are erected for seamless connectivity of networks has been found to cause migraines and nausea.

A study by three Dutch-based ministries carried out the study on the next-gen (3G) network towers. They were amazed to find out that cell towers emit continuous radiation which is known to cause migraines.

5. You might have heard about the blue light phenomenon related to mobile phones. This is emitted in large quantities by our smartphones. New Research has found out that the lens inside the eye, and the pigment which is in the back of the eye, do offer some protection against blue light.

But this protective mechanism can only last for a short period of exposure to the intense blue light, and during daylight hours only.

Henceforth, if mobile phones are used long just before going to bed, the blue light hampers the circadian rhythms and there is difficulty in sleeping. Lesser and improper sleeping patterns, in turn, lead to more dangerous migraines.


 Symptoms of Mobile Induced Migraines 


 Mobile phone use involves many factors that can result in headaches and migraines which include looking at the light on the screen, bending over in a stooped posture, using your hands and fingers to type to play games, straining your eyes, and something as simple as using the phone to make phone calls.

I am mentioning some of the symptoms experienced by people which can be a signal for migraines:

1. Eye strain: Primarily symptom of an underlying and more problematic condition is eye-strain. If there is a stinging pain in your eyes while looking at the mobile screen, it can mean you are prone to induced migraine from a mobile phone.

2. Dizziness: Many people who experience migraines from mobile phones have reported instances of them feeling dizzy just before the headache or during the headache.

3. Nausea: If you start feeling nauseated while using the mobile phone even for a little feel, you may be at risk of experiencing mobile induced migraine.

4. Recurring headaches: If your headache refuses to go, even after taking medicines and keeps increasing in severity, you might be at risk of mobile phone induced migraine.


How to curtail the damage done to our eyes and the risk of migraines? 


With the causes of migraines by long mobile use clearly listed, most of us will now be interested in methods of controlling or reducing the risk of migraines through mobile phone use. 

So here I have curated a list of simple hacks which everyone can implement in order to be healthy and reduce the migraine risk by mobile phones. These are:

1. First and foremost is adjusting the phone settings to filter out the blue light. On the iPhone, it can be done by turning on the night shift mode. 

For Android, there is an app available on play store which goes by the name of Flux. All-in-all, you need to adjust the color temperature to the ‘warm’ range in order to get a good night’s sleep.

2. One can also reduce the migraine risk by adjusting the brightness level of the screen. Although it might sound ineffective, it is very helpful in the long run. 

Always keep in mind to adjust the brightness to a high level when you are sitting in a brightly lit (or Open) space, and to a low level when you are sitting in a dark room. Play with the brightness set to arrive at an optimum and comfortable level.

3. Another step to reduce the onset of migraines by disabling the auto rotate feature. The auto rotate feature can be both irritating and migraine-inducing. All the mobile phones come with an option to disable it. Simply swipe down from the top to turn off autorotation.

4. It may sound simple but sometimes, setting a single-color or minimalistic features background wallpaper can go a long way in helping reduce the migraine risk from mobile phone screens.

 Have you ever wondered why sometimes it becomes really difficult to read when you have just changed the wallpaper because the image makes the menu screen cluttered? Well, there is a simple solution to that. So, always keep the wallpaper image simple and minimalistic design.

5. Next step in our guide to preventing migraines from mobile screens is to utilize voice-search option which is now being provided by almost all the companies.

 If you are an android user, simply say “hello google” and the voice assistant will pop-up. For iPhone, hold down the home button, or say “Hey Siri” and Siri will be at your disposal. You can thus reduce your screen time to navigate to your tasks faster.

6. Another simple but useful remedial measure to reduce the risk of migraines is by using anti-glare screen covers. Although it is not proven, some screen guard manufacturing companies do advertise about their products being able to reduce the harsh effect inducing glare and protecting your eyes.


7. Another important step to reduce the migraine-inducing effect of mobile phones is wearing your glasses. In many cases, increased frequency of severe and recurring headaches has been reported by people who used their mobile phones without putting on their glasses. 

This is not advisable as if have been prescribed to wear glasses and you are not wearing them, you are only increasing the burden on your eyes.

8. Last but not least, increasing the font size on your mobile screen can go a long way in reducing the risk of migraines due to mobile phone use. The reason is that smaller letters make it hard to focus on the contents of the screen, thus resulting in increased frequency of headaches and eye strain. 

Conclusion

While we take pride to proclaim that technology has taken humanity to great heights and improved the standards of living, we often overlook the health hazards which it has created. A recent study has found out that Children who are exposed to cell phone use (radiation from the mother’s cellphone usage) prior to birth were just as likely to have headaches as children who used mobile phones during the first seven years of their childhood. This brings to light a glaring hazard staring us in our faces. Hence, the need of the hour is to shield ourselves from mobile induced migraines by following the above-mentioned tips.